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DO'S AND DON'TS
FOR THE CLEAN & SIMPLE CHALLENGE
THIS IS AN EXAMPLE PAGE ONLY. GO BELOW TO DOWNLOAD THE WHOLE LIST
WENDY'S FACT SHEETS (click here)
BELOW :
THIS IS A TYPICAL PAGE FOR THE MAY CHALLENGE LIST. THERE IS A GROWING NUMBER OF PARTICIPANTS
AND A LARGE GROUP FOR CAMP LEJEUNE MARINE BASE. . YOU CAN DOWNLOAD THIS LISTING IN PDF FORMAT BELOW TO SEE THE WHOLE LIST.... INCLUDED IS WEEK ONE AND WEEK TWO
We've just started construction on my page and my goal is EVERYTHING KETO here, and how we deal with it. I will be putting things here that back up the VLOG so check back from time to time to see what we are covering.
WE WILL BE BRINGING BACK TE LBM CALCULATOR AS SOON AS WE CAN. SORRY FOR THE TROUBLE FOLKS.
You've found me, that's fantastic.
COME BACK LATER FOR THIS IT IS NOT UPDATED YET.
How to use LBM calculator
Lean body calculator is a useful tool which enables you to find your lean body mass. You simply need to type in your weight and height. Then, the calculator will estimate two versions of LBM - the first one for men and the second one for women.
Let's take an example: Weight: 178 LB
Height: 5 feet 9 inches = LBM 121.13 Lbs
You can change the metrics from pounds to kilograms by using the down arrows on each line
The difference between genders is down to genetics. The male body generally contains more muscle while the female body naturally has more body fat.
IF YOU ARE UNABLE TO DOWN THE PDF FILES FOR ANY REASON. YOU CAN TRY TAKING A PICTURE OF THE CALANDER WITH YOUR PHONE.
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