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How to use LBM calculator

Lean body calculator is a useful tool which enables you to find your lean body mass. You simply need to type in your weight and height. Then, the calculator will estimate two versions of LBM - the first one for men and the second one for women.

Let's take an example: Weight: 178 LB 

 Height: 5 feet  9 inches  = LBM 121.13 Lbs

You can change the metrics from pounds to kilograms by using the down arrows on each line

 The difference between genders is down to genetics. The male body generally contains more muscle while the female body naturally has more body fat.

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CLICK HERE TO GET THE PDF OF THE

CALANDER FOR JANUARY 2024

HERE IS THE FEB CHALLENGE 2024 CALENDAR. IF YOU WANT A PRINTABLE COPY TO THE BIG BLUE BUTTON BELOW THE CALENDAR

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Loving It

On Keto

We've just started construction on my page and my goal is EVERYTHING KETO here, and how we deal with it. I will be putting things here that back up the VLOG so check back from time to time to see what we are covering.